Vegan Pad Thai Salad
If you’ve been following me for some time, you know that I’m a huge fan of Thai food, just check my Low Carb Pad Thai recipe! This Vegan Pad Thai Salad is no exception to that rule! I absolutely love the flavors and the fact that this is so nutrient dense. Let’s dive into it!
Vegan Pad Thai Salad Breakdown!
This salad truly embodies ‘eating the rainbow’ in the best way! As you can tell from the photos, we incorporated a ton of veggies in here, which I love, because food is MEDICINE after all! Each of the different colors represent different nutrients throughout the Vegan Pad Thai Salad. Let’s break it down!
- Protein: For this salad, the main source of protein is coming from the Chickpeas. You can easily sub in another can to up this a bit, or add in meat/fish if you’d wish!
- Fats: The healthy fats in this salad are coming from the combination of cashews and almond butter in the dressing. It’s a sure fire way to ensure your staying full and on point mentally!
- Veggies!: This salad packs in red and yellow bell peppers, which are both rich in vitamin C. The broccoli packs in Vitamin C and K, while the red onion is high in vitamins A, C and B6!
If you’re looking for some more vegan salad inspo, definitely check out this vegan kale caesar recipe!
Pad Thai Salad Specifics
This salad comes in at 267 calories per serving, based on 5 servings total. It packs 10g protein, 14g fat, 27g carbs + 7g fiber per serving as well.
Delicious Pad Thai Salad
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Ingredients
- SALAD:
- 1 bag (16oz) coleslaw mix
- 2 c kale, diced
- 1 c broccoli, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 red onion, diced
- 1 jalepeno, seeds removed, diced
- 1 can chickpeas, drained & rinsed
- 1/4 c cashews, crushed
- DRESSING:
- 1/2 c coconut aminos
- 1/4 c almond or peanut butter
- 2 tbsp soy sauce
- 1 tbsp monk fruit maple syrup
- 1 tbsp sesame oil
- 1/2 tbsp sriracha
Instructions
Salad Time!
- Add all of your salad ingredients to a large bowl. I like to do the greens as the ‘base’ and then add other ingredients as shown in the photos.
- From there, add all dressing ingredients to a bowl and whisk together well.
- Toss dressing with salad and enjoy!
Notes
These can be made into pancakes or waffles!
Delicious Pad Thai Salad
Print ThisIngredients
- SALAD:
- 1 bag (16oz) coleslaw mix
- 2 c kale, diced
- 1 c broccoli, diced
- 1/2 red bell pepper, diced
- 1/2 yellow bell pepper, diced
- 1/2 red onion, diced
- 1 jalepeno, seeds removed, diced
- 1 can chickpeas, drained & rinsed
- 1/4 c cashews, crushed
- DRESSING:
- 1/2 c coconut aminos
- 1/4 c almond or peanut butter
- 2 tbsp soy sauce
- 1 tbsp monk fruit maple syrup
- 1 tbsp sesame oil
- 1/2 tbsp sriracha
Instructions
Salad Time!
- Add all of your salad ingredients to a large bowl. I like to do the greens as the ‘base’ and then add other ingredients as shown in the photos.
- From there, add all dressing ingredients to a bowl and whisk together well.
- Toss dressing with salad and enjoy!
Notes
These can be made into pancakes or waffles!